My name is Doctor Richard Nkwenti; a compounding Pharmacist and Natural Health enthusiast. I am an Integrative Medicine Doctor with a Master's degree and a PhD in Integrative Medicine. I am board certified in Anti-aging medicine and a Fellow in Anti-aging, metabolic and functional Medicine. Welcome to the Brain Boost podcast, where we explore ways to enhance cognitive function and combat brain fog. In today's episode, we'll be discussing 10 supplements that are commonly believed to improve brain function and mental clarity. I'll provide an overview of each supplement and how they may benefit your brain health. We'll start by discussing Omega-3 fatty acids, found in fish oil, which support brain function and cognitive health. We'll then explore the benefits of the Vitamin B Complex, Ginkgo Biloba, Bacopa Monnieri, Rhodiola Rosea, L-Theanine, Acetyl-L-Carnitine, Phosphatidylserine, Curcumin, and Ashwagandha.